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Cauliflower Rice

Post author:nourishingeasy
Post published:September 30, 2020
Post category:vegetables

Cauliflower as the substitute carb? Over the last few years, cauliflower became the magic ingredient that made people who were avoiding carbs feel ok about eating pizza, mashed potatoes, and…

Homemade Energy Bars!

Post author:nourishingeasy
Post published:May 24, 2020
Post category:snacks

I needed to make an energy bar for a class, so I found a Runner’s World article on the best homemade energy bars. I selected the “Hunger Busting Butter Bar”,…

What’s in your heart healthy pantry?

Post author:nourishingeasy
Post published:April 20, 2020
Post category:grocery tips / heart health

First, a question. Does your pantry look like this: Or does it look more like this: Creating heart healthy meals that are quick, delicious, and that you (and your family)…

What is a “heart healthy” diet anyway?

Post author:nourishingeasy
Post published:April 13, 2020
Post category:heart health

You've probably run across many experts recommending the Mediterranean and DASH (a.k.a., "Dietary Approaches to Stop Hypertension") diets as the ones to follow in support of good health. In fact,…